FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
_edited_edited.png)
BOOK ONLINE NUTRITION CONSULTATION WITH LEANNE
Suzy
Leanne has been my trainer for 7 years. I have several physical limitations; years of chronic back pain due to arthritis and two shoulder surgeries that have left me with weak upper body strength. She has the knowledge to help me rebuild my strength without further injury. Today I have less pain than when we started, due to her guidance. Leanne accesses your capability and designs a plan specific to your body's needs. In addition to physical training, she has expertise in nutrition and can develop a plan to help you lose weight while building more muscle or even to train for a marathon, which she did for a friend of mine. She's professional, reliable, and lots of fun. She truly cares about the well being of her clients. If you are looking for someone to help you improve your health......Leanne is the one!
Jose
​
I first started meeting with Leanne for nutrition consultations to help guide me in how I should shape my diet. I didn’t want to do whatever fad diets everyone else was doing. Those aren’t sustainable long-term. I wanted to know how to intuitively and genuinely eat well to take care of my body. Leanne worked with me to make a healthy diet and provided the resources to continue eating well.
​
A few weeks later I decided I also wanted more guidance on how to effectively spend my time in the weight room. Thanks to Leanne I started seeing results much quicker than doing this on my own. Again, she provided me with all the right information, resources, and guided me through all the exercises we planned out to see results.
​
I’m an instructor as well and Leanne has a contagious enthusiasm for fitness, health, and wellness that inspires me to approach my profession with that same energy.
Ross
​
Leanne Hill has been my personal trainer for 3 years. At first, I was going to only train for a few months but obviously her results have kept me training for much longer.
​
As I’m sure many of you know that anyone can just walk in and have you do a few stretches, lift some weights and say they are training you.
Very few trainers like Leanne actually try to really help you to improve your body and mind as Leanne does.
​
Leanne takes a real heartfelt approach to improve you and your life.
She will push you as far as you want to be pushed but never more than you need to be.
She well rounded, honest and professional.
Her experience and effectiveness are second to none.
​
Let her train you !! You will end up with a new body and even better, a new friend.
