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FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
Leanne Hill
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I'm Leanne, a personal trainer in Plano, TX. I love inspiring others to reach their goals no matter how big or small they may seem. I feel so passionate about using my knowledge, experience, and positive momentum to change the lives of people around me. I truly believe that with the right mindset, direction, and encouragement, anybody can achieve their goals, not just in terms of their fitness, but in every aspect of life.
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