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Find a low chair or sturdy ottoman and begin by sitting down on the edge of it. Place your hands directly next to your hips and straighten your legs so that your hips are hovering over the ground, underneath your shoulders. Bend your elbows so that they are pointing behind you and not flared out. Lower as far as you can, or until your booty touches the floor, and then squeeze your triceps to straighten your arms bringing your body back to the starting position.

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