DANCING 

CRAB

Get in a Reverse Tabletop position with your hands under your shoulders and your knees over your ankles. Lift your hips off the floor by squeezing your glutes (Torso does not need to be parallel to the floor, hips just need to be lifted). Begin kicking one leg up and alternating legs, while keeping your body stable and not rocking. If you want more of a challenge, once you kick your leg up, reach your opposite arm up to touch your foot. Alternate sides.

LEANNE HILL FITNESS

Leanne is a personal trainer in Plano, Texas focused on whole body wellness through balance and nutrition.

SOCIAL MEDIA

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