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Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
Begin by lying on the floor with your core engaged and there is no space between your lower back and the floor. Raise your feet and hands toward the ceiling so you're in an upside down tabletop position. Begin to slowly lower your opposite arm an opposite leg toward the floor, without touching the floor. Bring your arm and leg back to the starting position and switch sides to alternate.
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