top of page
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
This is a great shoulder opener and core strengthening exercise. Start in a plank position on your elbows. Begin to raise your hips up to the ceiling while actively pressing your chest toward your legs and your ears between your biceps. Once you've reached your shoulders max mobility, slowly lower back down to the starting position. Once again, slow and controlled is always key.
bottom of page