DOLPHIN 

PLANKS

This is a great shoulder opener and core strengthening exercise. Start in a plank position on your elbows. Begin to raise your hips up to the ceiling while actively pressing your chest toward your legs and your ears between your biceps. Once you've reached your shoulders max mobility, slowly lower back down to the starting position. Once again, slow and controlled is always key.

LEANNE HILL FITNESS

Leanne is a personal trainer in Plano, Texas focused on whole body wellness through balance and nutrition.

SOCIAL MEDIA

Powered by: Three Birds Creative

  • Facebook

Get the latest updates + fitness plans sent directly to you.