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Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
INCLINE PUSH UPS
Find a low chair or ottoman to place your hands on. Hold a plank position with your hands placed underneath your shoulders. Engage your core by tightening your stomach and squeezing your glutes. Lower your chest down toward the chair by bending your elbows at about a 45 degree angle from your body. Push back up to starting position and repeat.
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