INCLINE PUSH UPS

Find a low chair or ottoman to place your hands on. Hold a plank position with your hands placed underneath your shoulders. Engage your core by tightening your stomach and squeezing your glutes. Lower your chest down toward the chair by bending your elbows at about a 45 degree angle from your body. Push back up to starting position and repeat.

LEANNE HILL FITNESS

Leanne is a personal trainer in Plano, Texas focused on whole body wellness through balance and nutrition.

SOCIAL MEDIA

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