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Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
LATERAL STEP UPS
Find a sturdy chair or stairs if you have them, stand next to the chair or stairs and take the leg closest to it and set your foot on the second or third stair or the chair so that the heel of that foot lines up with the toes of the standing leg. Push through your heel and step up onto the chair or stair to balance at the top. Then lower down to start position.
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