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Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
Get your books or wine bottles back out and start in a halfway curled position, standing tall and elbows glued to your sides, arms bent at 90 degrees. Exhale while you begin to straighten your arms out forward until your elbows are perfectly straight and your hands are in line with your shoulders. Inhale and slowly bend your elbows again until you are back in the starting position
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