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FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
Leanne Hill
FITNESS
PIKE
PUSH UPS
Start in an elbow plank, elbows under shoulders. Slowly raise your hips up unto the air until your ears are between your arms. Similar to downward dog on your elbows. This will help stretch your lats, and improve the mobility in your shoulders. Once you feel you cant reach your hips any higher, slowly lower back down until you are back in the starting plank position. Repeat.
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