PIKE  

PUSH UPS

Start in an elbow plank, elbows under shoulders. Slowly raise your hips up unto the air until your ears are between your arms. Similar to downward dog on your elbows. This will help stretch your lats, and improve the mobility in your shoulders. Once you feel you cant reach your hips any higher, slowly lower back down until you are back in the starting plank position. Repeat. 

LEANNE HILL FITNESS

Leanne is a personal trainer in Plano, Texas focused on whole body wellness through balance and nutrition.

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