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PLANK TO LIZARD 2

This is an advanced version of the Plank to Lizard above. If you want more of a quad stretch, once your foot is next to your hand, slowly lower your back knee toward the floor. If you still want an even deeper stretch, start to bring your ankle closer to your hips and take your opposite hand and reach back to grab your ankle. Take deep breaths and go through this very slowly to allow your muscles time to stretch and adapt.

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Located in the vibrant DFW area, Texas, LH Fitness, formerly known as Leanne Hill Fitness, is your premier destination for achieving whole body wellness through a balance of personalized strength training and strategic nutrition. Led by Leanne, a seasoned personal trainer and licensed massage therapist, we offer tailored programs designed to fit your unique needs and lifestyle. Join us in Plano, Texas, and transform your fitness journey with LH Fitness.

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