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FORWARD LUNGE

Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.

PLANS & PRICING

Choose Your Pricing Plan

Silver Membership
30$

Short-term trial for beginners
Valid for one month
- Unlimited classes
- Fitness assessment
- Locker room with showers
Best Value
Gold Membership
25$
Every month
Ideal for advanced trainers
Valid for 12 months
- Unlimited classes
- Fitness assessment
- Locker room with showers
- Free parking
Platinum Membership
40$
Every month
Perfect for committed trainers
- Unlimited classes
- Private training
- Locker room with showers
- Free parking
- Guest privileges

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FORWARD LUNGE

PLANS & PRICING

Choose Your Pricing Plan

Silver Membership

Gold Membership

Platinum Membership