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@LEANNE24

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I feel that it’s my purpose to teach and motivate others to reach their goals so they can live a healthier, more enjoyable lifestyle. I love to use my knowledge, experience and positive momentum to change the lives of people around me. I truly believe with the right mindset, direction, encouragement, and determination, anybody can achieve their goals in any aspect of their life.

LEANNE'S BACKGROUND

  • Bachelors of Science in Kinesiology

  • Certified Personal Trainer through National Academy of Sports Medicine (NASM)

  • Correctional Exercise Specialization through NASM

  • Functional Nutrition Specialist through NASM

  • Division I Collegiate Athlete (mid-distance swimming) 

LEANNE'S PHILOSOPHY

FUNCTIONAL FITNESS TRAINING: Training the body to work as one efficient unit in order to perform daily activities effectively, using minimal energy. EveryBODY is different, so the spectrum of exercises will vary based on your individual goals and current limitations.

 

CORRECTIONAL FOCUS: Everyone has imbalances whether it’s between your dominant/ nondominant sides, sitting at a desk or in a car for hours a day, or being hunched over a computer or phone for excessive amounts of time. These all effect how our bodies are positioned and in turn how they move. These are also not something we have to live with anymore. I will assess your body’s movement patterns to determine what muscles are weak and which muscles are overactive and tight in order to design a program to correct these imbalances and have you moving more correctly and effectively. 

 

STRENGTHENING THE BODY AS A WHOLE: After your body is moving more balanced and effectively, we will strengthen your body as a whole, using your goals as a guideline so that you feel healthier, stronger, and more balanced than you ever have before!

Don't let social distancing distance you from your goals.

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LH Fitness | Empowering Strength and Wellness

 

Located in the vibrant DFW area, Texas, LH Fitness, formerly known as Leanne Hill Fitness, is your premier destination for achieving whole body wellness through a balance of personalized strength training and strategic nutrition. Led by Leanne, a seasoned personal trainer and licensed massage therapist, we offer tailored programs designed to fit your unique needs and lifestyle. Join us in Plano, Texas, and transform your fitness journey with LH Fitness.

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Join our community today and start transforming your health journey with LH Fitness!

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