REVERSE LUNGE

Stand tall and take a big step back so that your front knee is over your ankle. Try to evenly distribute the weight between both legs and move deep enough into the lunge so that the back knee is touching the floor. Step forward to meet your front leg and repeat on other side.

LEANNE HILL FITNESS

Leanne is a personal trainer in Plano, Texas focused on whole body wellness through balance and nutrition.

SOCIAL MEDIA

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