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REVERSE LUNGE

Stand tall and take a big step back so that your front knee is over your ankle. Try to evenly distribute the weight between both legs and move deep enough into the lunge so that the back knee is touching the floor. Step forward to meet your front leg and repeat on other side.

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LH Fitness | Empowering Strength and Wellness

 

Located in the vibrant DFW area, Texas, LH Fitness, formerly known as Leanne Hill Fitness, is your premier destination for achieving whole body wellness through a balance of personalized strength training and strategic nutrition. Led by Leanne, a seasoned personal trainer and licensed massage therapist, we offer tailored programs designed to fit your unique needs and lifestyle. Join us in Plano, Texas, and transform your fitness journey with LH Fitness.

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