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FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
REVERSE LUNGE
Stand tall and take a big step back so that your front knee is over your ankle. Try to evenly distribute the weight between both legs and move deep enough into the lunge so that the back knee is touching the floor. Step forward to meet your front leg and repeat on other side.
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