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SCAPULAR 

PUSH UPS

Start in push up position with core engaged and hands underneath shoulders. Maintain core engagement while pinching your shoulder blades (scapulae) together slowly, while keeping your elbows perfectly straight; then spread our shoulder blades as far apart as you can like you're pushing the floor away from you. Repeat in sync with your breaths. Slow and controlled.

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LH Fitness | Empowering Strength and Wellness

 

Located in the vibrant DFW area, Texas, LH Fitness, formerly known as Leanne Hill Fitness, is your premier destination for achieving whole body wellness through a balance of personalized strength training and strategic nutrition. Led by Leanne, a seasoned personal trainer and licensed massage therapist, we offer tailored programs designed to fit your unique needs and lifestyle. Join us in Plano, Texas, and transform your fitness journey with LH Fitness.

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