SIDE LUNGE TO BALANCE

Stand tall and balance on one leg. With your hovering leg, step widely and bend the knee deeply while pushing you knee outward to stay over your ankle. The standing leg stays straight and strong. From the bent leg, push off your foot to come back toward your standing leg into the starting position. 

LEANNE HILL FITNESS

Leanne is a personal trainer in Plano, Texas focused on whole body wellness through balance and nutrition.

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