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FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
SIDE LUNGE TO BALANCE
Stand tall and balance on one leg. With your hovering leg, step widely and bend the knee deeply while pushing you knee outward to stay over your ankle. The standing leg stays straight and strong. From the bent leg, push off your foot to come back toward your standing leg into the starting position.
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