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SIDE LUNGE TO BALANCE

Stand tall and balance on one leg. With your hovering leg, step widely and bend the knee deeply while pushing you knee outward to stay over your ankle. The standing leg stays straight and strong. From the bent leg, push off your foot to come back toward your standing leg into the starting position. 

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LH Fitness | Empowering Strength and Wellness

 

Located in the vibrant DFW area, Texas, LH Fitness, formerly known as Leanne Hill Fitness, is your premier destination for achieving whole body wellness through a balance of personalized strength training and strategic nutrition. Led by Leanne, a seasoned personal trainer and licensed massage therapist, we offer tailored programs designed to fit your unique needs and lifestyle. Join us in Plano, Texas, and transform your fitness journey with LH Fitness.

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