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FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
STAGGERED PUSH UP
Start in push up position with your hands shoulder-width apart, but stagger your hands so that one hand lines up in a normal pushup position while the other is lower, with the fingertips lining up with the base of the palm of the other hand. Pushup by lowering your chest toward the floor. Repeat the same number of reps on other side. Drop to knees to modify.
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