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FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
STAIR CARDIO
If you have stairs, try to vary the way you go up them: Skip a step, lead with one side or another, step on each step, but go down the stairs normally. Repeat the sequence you choose for 15 sets of stairs up and down, or 5 mins straight. Push. Yourself.
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