STAIR CARDIO

If you have stairs, try to vary the way you go up them: Skip a step, lead with one side or another, step on each step, but go down the stairs normally. Repeat the sequence you choose for 15 sets of stairs up and down, or 5 mins straight. Push. Yourself.

LEANNE HILL FITNESS

Leanne is a personal trainer in Plano, Texas focused on whole body wellness through balance and nutrition.

SOCIAL MEDIA

Powered by: Three Birds Creative

  • Facebook

Get the latest updates + fitness plans sent directly to you.