FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
Leanne Hill
FITNESS
SUPERMAN
HANDCUFFS
Start by laying on your stomach. bring your hands behind your back like you're in handcuffs. Lift your chest as high as you can (like a superman) and begin to straighten your arms out, creating a big circle with your arms until they touch above your head. Keep trying to lift your arms away from the floor to strangthen all the little muscles in your back that promote good posture (and get forgotten about in day to day life) reverse the circle back to the starting position and repeat!