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DOUBLE 

CRUNCHES

This movement combines a normal crunch with a reverse crunch to give you a more full range of motion and more difficult exercise. Start on your back in a crunch position with your feet off the ground, knees bent to 90 degrees. Take a deep breath in and crunch in tight to create as minimal space between your knees and elbows as you can. Slowly exhale (to help keep your core engaged) while lowering your feet toward the floor and your upper back and head toward the floor at the same time. Crunch back while bringing your feet back to the starting position, and repeat! 

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Located in the vibrant DFW area, Texas, LH Fitness, formerly known as Leanne Hill Fitness, is your premier destination for achieving whole body wellness through a balance of personalized strength training and strategic nutrition. Led by Leanne, a seasoned personal trainer and licensed massage therapist, we offer tailored programs designed to fit your unique needs and lifestyle. Join us in Plano, Texas, and transform your fitness journey with LH Fitness.

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