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WINE BOTTLE 

SKULL CRUSHERS

Alright one more with the bottles (unless you've run out) Lay on your back with your arm up over your shoulders. Slowly begin to bend your elbows, keeping your upper arms stationary until you bring the top of the bottles next to your ears. Squeeze your triceps to straighten your arms back to the starting position. Repeat.

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LH Fitness | Empowering Strength and Wellness

 

Located in the vibrant DFW area, Texas, LH Fitness, formerly known as Leanne Hill Fitness, is your premier destination for achieving whole body wellness through a balance of personalized strength training and strategic nutrition. Led by Leanne, a seasoned personal trainer and licensed massage therapist, we offer tailored programs designed to fit your unique needs and lifestyle. Join us in Plano, Texas, and transform your fitness journey with LH Fitness.

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