WINE BOTTLE 

SKULL CRUSHERS

Alright one more with the bottles (unless you've run out) Lay on your back with your arm up over your shoulders. Slowly begin to bend your elbows, keeping your upper arms stationary until you bring the top of the bottles next to your ears. Squeeze your triceps to straighten your arms back to the starting position. Repeat.

LEANNE HILL FITNESS

Leanne is a personal trainer in Plano, Texas focused on whole body wellness through balance and nutrition.

SOCIAL MEDIA

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