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FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
Leanne Hill
FITNESS
WINE BOTTLE
SKULL CRUSHERS
Alright one more with the bottles (unless you've run out) Lay on your back with your arm up over your shoulders. Slowly begin to bend your elbows, keeping your upper arms stationary until you bring the top of the bottles next to your ears. Squeeze your triceps to straighten your arms back to the starting position. Repeat.
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