If this keeps happening to you, you’re working out too hard
Create a blog post subtitle that summarizes your post in a few short, punchy sentences and entices your audience to continue reading....
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.