FORWARD LUNGE
Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
WORK ON YOU ,
FOR YOU.
LEANNE HILL FITNESS
STRENGTH + MOBILITY at home.
Stay Home, Stay Healthy
Special Pricing
Originally $99.99, now only $19.99
For this limited-time reduced rate of $19.99,
you will receive all you need for a hassle free, in-home workout:
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7 days of easy to use, in-home exercises designed by Leanne Hill just for you
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Exercise descriptions
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Video demonstrations from Leanne.
ABOUT ME
- hey there -
I am a NASM Certified Personal Trainer, Encourager and Motivator (no certification required) with a Corrective Exercise Specialization, Functional Nutrition Specialization (also through NASM), a BS in Kinesiology, and a genuine passion to help people.
I worked in corporate gyms for years and had felt continually disappointed with the absence of consideration and care that members and clients were experiencing. When I had the opportunity to create a business that is fully my own and represents my sincere concern and care that I have for people, I jumped (with proper technique) at it! I am so thankful for this opportunity and have been living it out to the fullest!
I love inspiring others to reach their goals no matter how big or small they may seem. I feel so passionate about using my knowledge, experience, and positive momentum to change the lives of people around me. I truly believe that with the right mindset, direction, and encouragement, anybody can achieve their goals, not just in terms of their fitness, but in every aspect of life.
How we spend our days,
is how we spend our lives
#TheDailyMovement
MY PHILOSOPHY
FUNCTIONAL FITNESS TRAINING
Training the body to work as one efficient unit in order to perform daily activities effectively, using minimal energy. EveryBODY is different, so the spectrum of exercises will vary based on your individual goals and current limitations.
CORRECTIONAL FOCUS
Everyone has imbalances whether it’s between your dominant/ non-dominant sides, sitting at a desk or in a car for hours a day, or being hunched over a computer or phone for excessive amounts of time. Our bodies tend to mold themselves around the positions we find ourselves in the most often. This effects how our bodies are comfortably positioned and, in turn, how we move whether it is correct or not, which causes aches, pains, muscular imbalances and joint deteriorations. This not something we have to live with anymore. I will assess your body’s movement patterns to determine what muscles are weak and which muscles are overactive and tight in order to design a program to correct these imbalances and have you moving more correctly and effectively. Over time will we rebalance your body and fully transform the way you move and feel in your skin.
STRENGTHENING THE BODY AS A WHOLE
After your body is moving more balanced and effectively, we will strengthen it as a whole, using your goals as a guideline so that you feel healthier, stronger, and more balanced than you ever have before. Get ready to become the strongest version of yourself that you might have never known was possible!
CONTACT
FaceBook Page:
@LeanneHillPersonalTraining
Address:
Tom Muehlenback Recreation Center
5801 West Parker Road
Plano, Texas 75093
Email:
Phone:
972 768 9942