Stand up tall and take a big step froward so that when you bend your knees your front knee stays above the ankle. Try to get deep enough in the lunge position that your back knee touches the floor, or comes close. Then step the back leg to meet the front and continue forward.
FUNCTIONAL FITNESS TRAINING
I believe in training the body to work as a whole. It is an efficient machine of systems that work together in order to perform daily activities effectively, using minimal energy. EveryBODY is different, so the spectrum of exercises will vary based on your individual goals and current limitations.
Everyone has imbalances whether it’s between your dominant/ non-dominant sides, sitting at a desk or in a car for hours a day, or being hunched over a computer or phone for excessive amounts of time. Our bodies tend to mold themselves around the positions we find ourselves in the most often. This affects how our bodies are comfortably positioned and, in turn, how we move whether it is correct or not, which causes aches, pains, muscular imbalances, and joint deteriorations. This is not something we have to live with anymore. I will assess your body’s movement patterns to determine what muscles are weak and which muscles are overactive and tight in order to design a program to correct these imbalances and have you moving more correctly and effectively. Over time, we will rebalance your body and fully transform the way you move and feel in your own skin.
STRENGTHENING THE BODY AS A WHOLE
After your body is moving more balanced and effectively, we will strengthen it as a whole, using your goals as a guideline so that you feel healthier, stronger, and more balanced than you ever have before. Get ready to become the strongest and healthiest version of yourself that you might have never known was possible!
"How we spend our days is how we spend our lives."
I am a NASM Certified Personal Trainer, Encourager and Motivator (no certification required) with a Corrective Exercise Specialization, Functional Nutrition Specialization (also through NASM), a BS in Kinesiology and a genuine passion to help people.
I had worked in corporate gyms for years and was continually disappointed with the absence of consideration and care that members and clients were experiencing. When I had the opportunity to create a business that is fully my own and represents my sincere concern and care that I have for people, I jumped (with proper form and technique) at it!! I am so thankful for this opportunity and have been living it out to the fullest!
I'd love to help you get to where you want to be as well.
<--- OVER $80 in Savings!