My Philosophy

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FUNCTIONAL FITNESS TRAINING 

I believe in training the body to work as a whole. It is an efficient machine of systems that work together in order to perform daily activities effectively, using minimal energy. EveryBODY is different, so the spectrum of exercises will vary based on your individual goals and current limitations.

 

CORRECTIONAL FOCUS

Everyone has imbalances whether it’s between your dominant/ non-dominant sides, sitting at a desk or in a car for hours a day, or being hunched over a computer or phone for excessive amounts of time. Our bodies tend to mold themselves around the positions we find ourselves in the most often. This affects how our bodies are comfortably positioned and, in turn, how we move whether it is correct or not, which causes aches, pains, muscular imbalances, and joint deteriorations. This is not something we have to live with anymore. I will assess your body’s movement patterns to determine what muscles are weak and which muscles are overactive and tight in order to design a program to correct these imbalances and have you moving more correctly and effectively. Over time, we will rebalance your body and fully transform the way you move and feel in your own skin.

 

STRENGTHENING THE BODY AS A WHOLE

After your body is moving more balanced and effectively, we will strengthen it as a whole, using your goals as a guideline so that you feel healthier, stronger, and more balanced than you ever have before. Get ready to become the strongest and healthiest version of yourself that you might have never known was possible!